Pointing the Way to Better Eyesight
“So do you do eye exercises for your eyes or something?’.
That's what people ask when I tell them I'm a teacher of Natural Vision Improvement... and that I coach others to improve their eyesight.
And a favorite question among skeptics and inquirers is “Do
eye exercises really work?”
The Bates Method and most Natural Vision Improvement approaches that have developed from the Bates’ Method are not really about exercises in the way that we typically think about exercises.
Look up and away. Breathe. Blink. Then come back!
Remember, the Bates’ Method is about relaxation and effortlessness.
What type of image do you conjure up when you think of exercises?
Improving eyesight is not about wiping lazy and weak eyes into shape. In fact, it is said that the muscles in and around our eyes are 200 to 350 times stronger than they need to be to perform their functions.
If you have poor eyesight it is not because your eyes are too weak!
It is because they are tense and strained and what we want to do is bring relaxation to your overstressed visual system.
So often, when we think of exercises, we imagine forcing ourselves to work at something to make ourselves stronger. That is not the approach to take with improving eyesight. For some things that might be the right approach, but not for vision which is naturally easy and gentle. It is the strain created by the effort or act of trying to see that gets you into trouble.
Improving your vision has to do with relaxation, and so we employ activities that help bring relaxation to your visual system such as... palming, sunning, and swinging.
However, you also want to develop the habits of normal eyesight so that your vision stays relaxed as you go about your day using your eyes.
One workable definition of exercise is: to train by use; practice; to undergo training.
You want to practice proper use of your eyes all day long so that relaxation is maintained regardless of what you are doing.
So if you think of eye exercises as a way of cultivating the skills of good eyesight... then the definition fits.
In this vain, here are activities, or exercises, you can use to cultivate the habits of good vision so that you can use relaxed eyesight all day long.
You don't want to approach these activities with the mentality of trying hard. Instead, just relax and allow.
These exercises, when used properly, will help you cultivate the skills necessary to maintain clear and easy vision.
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